Wednesday, June 26, 2013

Tropical Colada Mango Smoothie

I don't know about you ladies, but I love Pina Coladas. And this is my favorite breakfast smoothie right now (without the alcohol of course). This makes one large serving (or 2 small) about 300 calories for the large or 150 calories each for the small.

Tropical Colada Mango Smoothie

- 1 cup Frozen Pineapple Chunks
- 1/2 cup Frozen Mango Chunks
- 1/2 cup Coconut Almond Milk
- 1/2 cup Pineapple Coconut Water
- 1/2 cup Pineapple Juice
- 2 tablespoons Ground Flax Seed
- Scoop of your favorite Protein Powder
- Handful of Shredded Coconut
Mix all ingredients in a blender and enjoy!

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